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RACE OVERVIEW
2KM RUNNING. 10 STATIONS. ONE FINISH TIME.
THE FORMAT
FIXED ORDER OF STATIONS. THE CLOCK NEVER STOPS. THE FASTEST OVERALL TIME ACROSS ALL STATIONS AND TRANSITIONS WINS THE DIVISION.
TOTAL RUNNING
2KM
STATIONS
10
DIVISIONS
MEN / WOMEN SOLO
THE STATIONS
STATION 01
1KM RUN
STARTING LEG
🏃
STATION 02
SANDBAG SQUATS
50 REPS / 20KG
🏋️
STATION 03
SKI ERG
500M DISTANCE
⛷
STATION 04
DUMBBELL CLEANS
20 REPS / M:20KG•W:12.5KG
🏋️
STATION 05
MED BALL SIT-UPS
20 REPS / M:9KG•W:6KG
🏐
STATION 06
ROW ERG
500M DISTANCE
🚣
STATION 07
BURPEE BROAD JUMP
30 REPS / TOTAL DEPTH
🤸
STATION 08
DEVIL PRESS
20 REPS / M:20KG•W:10KG
🏋️
STATION 09
ASSAULT BIKE
25 CALORIES
🚴
STATION 10
MB OVER SHOULDER
20 REPS / M:30KG•W:20KG
🏐
STATION 11
BOX STEP OVERS
20 REPS / 24” BOX
📦
STATION 12
1KM RUN
FINISH LINE
🏁
PRIZES
£2,000 CASH PRIZE POT. TOP 3 PER DIVISION.
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